Free Reactive Parent Reboot
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What's in the guide
- 01 A quick state check before you start. Five prompts to notice whether you're coming in already depleted — because that changes everything about how you respond.
- 02 Sensory grounding. Say "space" — out loud or in your head. Then name five things you can see, four you can feel, three you can hear, two you can smell, one you can taste. Notice the space in between each of these sensory inputs then come back to the room.
- 03 Box breathing. Inhale 4 counts. Hold 4. Exhale 4. Hold 4. Repeat three to four rounds. If the hold is uncomfortable, skip it — just in for 4, out for 4. Ease, not effort.
- 04 A 4-step framework for what came up. Notice the feeling. Notice where it lives in your body. Name the story your brain already built. Then separate — what is actually happening right now, and what came with it from memory, past experience, or fear?
- 05 Five concrete next moves after the reset. Re-enter the room. Step outside briefly. Postpone the conversation. Name what's happening out loud. You choose — both responding and not responding are valid.
“I'm noticing a picture. I'm noticing a sensation. I'm noticing a story. I haven't responded yet. That gap is mine.”
This is the entry point.
The Reboot is one tool. The Body Signals Toolkit goes deeper — body mapping, attention training, and a six-week practice structure for parents who want to understand their patterns well enough to interrupt them consistently.
Seven PDFs. Eight audio tracks. $47 CAD. Downloads immediately.
See the toolkit →This guide is for educational purposes only. It is not a substitute for professional mental health care or medical advice.